Again this week I was asked by a client after his session if I could pass on any techniques to him, which I did. This is one of them.
I call it ‘Supermarket Grounding’.
Because it is often when I am waiting in the queue to pay that I tend to do it. It’s a little window of opportunity for me to get out of my head and find a moment of peace and conscious internal connection with myself. It’s a moment of peace in amongst the busy-ness around me.
This is a technique you can do wherever you are, whenever you like. I have shared it in a short video on my website and, as you can see, it’s not only me who likes it! Have a look at this feedback from Jane:
LOVE your grounding technique, amanda!!!and i recognize the space, which is super exciting!!!just redistributed out my weight and felt the earth’s energy flooding up my body, bringing peace and grounding.i do a similar thing with kids at school, but it’s a bit more ooga-booga….they might enjoy the simplicity of yours better!thanks for sharing!!
Try it yourself – go to my video to see how – and let me know how you get on. (You don’t have to be in a supermarket!)
To find out more about how working with energy medicine could help you, visit www.amandaweller.com.