Amanda Weller

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Month: December 2017

Posted on 08/12/2017 by Amanda Weller

Bacteria – the good guys

Good bacteria - nuggets of information you may not know to support your wellbeing.

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Posted on 05/12/2017 by Amanda Weller

Letting Go

Letting Go of attachments

Attachment to our beliefs can cause us pain and discomfort. Merely observing these attachments can be all that's needed release the triggers and result in a happier existence.

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Amanda Weller – Quantum Being

Amanda Weller – Quantum Being

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“What about sunglasses?” I hear you ask … (please see my 2 previous posts if you missed them – I’ve been thinking about ultraviolet sunlight). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Normally, when the optic nerves in your eyes sense sunlight, this is a signal for your pituitary gland to produce hormones that act as boosters for your melanocytes, (they produce melanin, which is what causes your skin to tan) and your melanocytes start producing melanin in great quantities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, when you wear sunglasses, the optic nerves send completely the opposite messages which lead the pituitary gland to think that you are in the dark, which reduces the production of melanocyte stimulating hormones. The result is that your skin produces less melanin which means you will then be more susceptible to sun damage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, while I am absolutely NOT advocating that you take risks, a little time in the sun without sunscreen could do you the world of good (please see my previous 2 UV posts for more information on all this), providing you don’t burn of course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, if you could manage without your beautiful fashion accessories on your face for a while, that too would be beneficial and give your amazing body the chance to protect you as it is naturally set up to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you next time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A💚💚💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image: @juliakuzenkov
Following on from my previous post, here ere are some other considerations about ultraviolet light: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • lowers blood pressure and resting heart rate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • improves cardiac output when needed (which is not contradictory to lower resting heart rate) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • reduces cholesterol, if required ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • balances blood sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • enhances energy, endurance and muscular strength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • improves the body’s resistance to infections ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • controls a gene that is responsible for producing a powerful broad-spectrum antibiotic throughout the body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • enhances the oxygen-carrying capacity of the blood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • increases sex hormones ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • improves the skin’s resistance to infections ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • raises tolerance to stress and reduces depression ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you see, our amazing bodies were designed to absorb UV light for many good reasons. If we needed total sunscreen, nature would have ensured that we evolved with a natural sunblock to protect our skin and eyes. Take some time if you can without sunscreen – and be aware that most face creams and make up include SPF. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “And what about the sunglasses?” I hear you ask (please see my previous post if you missed it). I will come back on this in my next post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you then. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A💚💚💚
Were you lucky enough to see the sun today, whether through the window or outside? And have you ever wondered why we tend to feel better when the sun’s out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I’m talking from the perspective of being a Brit living in the UK of course! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s all to do with Ultraviolet (UV) light – you know, the thing that we are encouraged to stay away from and block ourselves off from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few facts about UV light that you may not be aware of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ UV light activates a skin hormone called solitrol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Solitrol plays an important part in your immune system and many of your body’s regulatory centres and, together with the pineal gland’s hormone melatonin, causes changes in mood and daily biological rhythms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another interesting one is that the haemoglobin in your red blood cells NEEDS UV LIGHT TO BIND TO THE OXYGEN REQUIRED FOR ALL CELLULAR FUNCTIONS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why lack of sunlight is a co-factor for almost any kind of illness. It also explains why lack of sunshine can disrupt normal cell growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has been well understood for many years that ultraviolet light has powerful healing qualities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By 1933 over 165 diseases had been identified for which sunlight was recognised as being a beneficial treatment, for instance tuberculosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The interesting thing here is that although there were complete cures of tuberculosis, for example, it was observed that patients who wore sunglasses were not cured. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "WHY?" I hear you cry. Not enough space here I'm afraid, so more on that and UV in my next post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you next time… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A💚💚💚
Join me at 8pm tonight for a free live energy healing session. I will be focussing on balancing fear and feeling calmer. https://www.facebook.com/AmandaWellerQuantumBeing
In these times of self-isolation and the viral world state, care of others and self-care are on everyone’s radar. To my mind, that at least is a positive. And the beauty of energy work is that walls and distance don’t matter at all. YAY! Perhaps more people will start to investigate it…! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily I am very used to using distance sessions – both receiving and giving them. I know it’s a concept that plays with people’s minds but, hey. I’ve been there too, so totally understand – I’ve only been in this energy medicine world for the past 15 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The majority of my clients’ sessions have been distance sessions for a good while now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I offer 3 options: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Via video (WhatsApp, Skype, Zoom, Facebook) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Over the phone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. I do the session while the client gets on with their day as normal. In this instance, I send an audio report to the client after the session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first and third options are the most popular. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s such a joy to be able to work in this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do get in touch if you’d like to find out more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A💚💚💚
If you feel stressed and weighed down by everything that’s going on at the moment, here’s something you can try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring your attention to your breath. Simply observe it. Don’t try and alter it at all. Just watch the in breath, the gap, the out breath, the in breath, the gap, and so on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may find that it slows a bit, and that it stretches out a bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do this for a few breaths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The trick about this is that the brain can only concentrate on one thing at a time. So, by giving your attention to your breath, you are giving yourself a break from whatever else was whirring around. This break acts like a reset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It gives you mental and emotional space and you may well find you feel calmer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a go and let me know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A💚💚💚
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