Amanda Weller

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Month: March 2019

Posted on 11/03/201911/03/2019 by Amanda Weller

Break The Loop By Listening

Use your sense of hearing to break the cycle of worry and anxiety.

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Amanda Weller – Quantum Being

Amanda Weller – Quantum Being

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Following on from my previous post, here ere are some other considerations about ultraviolet light: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • lowers blood pressure and resting heart rate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • improves cardiac output when needed (which is not contradictory to lower resting heart rate) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • reduces cholesterol, if required ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • balances blood sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • enhances energy, endurance and muscular strength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • improves the body’s resistance to infections ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • controls a gene that is responsible for producing a powerful broad-spectrum antibiotic throughout the body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • enhances the oxygen-carrying capacity of the blood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • increases sex hormones ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • improves the skin’s resistance to infections ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • raises tolerance to stress and reduces depression ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you see, our amazing bodies were designed to absorb UV light for many good reasons. If we needed total sunscreen, nature would have ensured that we evolved with a natural sunblock to protect our skin and eyes. Take some time if you can without sunscreen – and be aware that most face creams and make up include SPF. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “And what about the sunglasses?” I hear you ask (please see my previous post if you missed it). I will come back on this in my next post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you then. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A💚💚💚
Were you lucky enough to see the sun today, whether through the window or outside? And have you ever wondered why we tend to feel better when the sun’s out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I’m talking from the perspective of being a Brit living in the UK of course! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s all to do with Ultraviolet (UV) light – you know, the thing that we are encouraged to stay away from and block ourselves off from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few facts about UV light that you may not be aware of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ UV light activates a skin hormone called solitrol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Solitrol plays an important part in your immune system and many of your body’s regulatory centres and, together with the pineal gland’s hormone melatonin, causes changes in mood and daily biological rhythms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another interesting one is that the haemoglobin in your red blood cells NEEDS UV LIGHT TO BIND TO THE OXYGEN REQUIRED FOR ALL CELLULAR FUNCTIONS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why lack of sunlight is a co-factor for almost any kind of illness. It also explains why lack of sunshine can disrupt normal cell growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has been well understood for many years that ultraviolet light has powerful healing qualities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By 1933 over 165 diseases had been identified for which sunlight was recognised as being a beneficial treatment, for instance tuberculosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The interesting thing here is that although there were complete cures of tuberculosis, for example, it was observed that patients who wore sunglasses were not cured. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "WHY?" I hear you cry. Not enough space here I'm afraid, so more on that and UV in my next post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you next time… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A💚💚💚
Join me at 8pm tonight for a free live energy healing session. I will be focussing on balancing fear and feeling calmer. https://www.facebook.com/AmandaWellerQuantumBeing
In these times of self-isolation and the viral world state, care of others and self-care are on everyone’s radar. To my mind, that at least is a positive. And the beauty of energy work is that walls and distance don’t matter at all. YAY! Perhaps more people will start to investigate it…! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily I am very used to using distance sessions – both receiving and giving them. I know it’s a concept that plays with people’s minds but, hey. I’ve been there too, so totally understand – I’ve only been in this energy medicine world for the past 15 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The majority of my clients’ sessions have been distance sessions for a good while now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I offer 3 options: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Via video (WhatsApp, Skype, Zoom, Facebook) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Over the phone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. I do the session while the client gets on with their day as normal. In this instance, I send an audio report to the client after the session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first and third options are the most popular. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s such a joy to be able to work in this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do get in touch if you’d like to find out more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A💚💚💚
If you feel stressed and weighed down by everything that’s going on at the moment, here’s something you can try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring your attention to your breath. Simply observe it. Don’t try and alter it at all. Just watch the in breath, the gap, the out breath, the in breath, the gap, and so on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may find that it slows a bit, and that it stretches out a bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do this for a few breaths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The trick about this is that the brain can only concentrate on one thing at a time. So, by giving your attention to your breath, you are giving yourself a break from whatever else was whirring around. This break acts like a reset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It gives you mental and emotional space and you may well find you feel calmer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a go and let me know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A💚💚💚
If you are feeling overwhelm at the moment (and, frankly, who isn’t), but would like to help yourself move on from it, you do have some options. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lack of control is a major thing that makes us feel desperately uncomfortable, unsafe and fearful and it is something that comes up so often in my client sessions. Taking actions that give yourself a sense of control will help to reverse this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing is to control how much access you have to the news. The constant stream of news is obviously a major factor at the moment. And it’s a fine balance between keeping up-to-date with the fast moving situation while at the same time protecting yourself from utter news saturation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of listening or watching the news every time it comes on, you could decide to switch on only for certain news bulletins. This will create news free space in your day so you can breathe and think and immerse yourself in other things of your choice that bring you enjoyment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And remember to appreciate the little things in your life more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s a great trick to reset yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any opportunity you have, take it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look out of the window and look up. Notice. Breathe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your whole body respond, as will your mind and emotions. When you connect to your sense of gratitude, happiness or love, your brain sends out different chemicals which flood your whole body and you feel calmer and more peaceful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You CAN influence your experience of the now, the current moment. It is in your power. Use it and boost how you feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope this is helpful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A💚💚💚
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