If you are in a mental loop of worry and anxiety, and it’s all just churning round and round your head, simply focus on what you can hear in the environment around you. Notice all the sounds, give your attention to those noises. It will break the churning cycle. Your brain can only focus on one thing at a time. So break the loop by listening and give yourself a break.
If you need a nudge in the right direction, why not book a session to get you going.