Enabling someone to realise & appreciate how amazing they are from every perspective.
Cut The Chat
As I got to the top of the hill on my walk, 20 mins after I had set off, it suddenly dawned on me that I had been so “in my head” the entire way up, mulling and churning all sorts of work stuff, that I had absolutely no recollection of how I got there.…
Break The Loop By Listening
Use your sense of hearing to break the cycle of worry and anxiety.
WOW – GOLD!
When everything is aligned magic can happen. This true story about heart, manifesting and gratitude simply illustrates the scope of our enormous potential.
Knowledge is KEY
Once you understand how you are constantly manifesting / creating your experience of life, you will have the tools to attract change around any aspects you dream of improving. Knowledge is KEY.
Sonja shares how learning about manifesting has resulted in greater happiness and ease in dealing with life situations.
Are You Happy?
We are all manifesting the whole time, but mostly unconsciously. Once you understand how it works, life flows more easily and happily - and that becomes the norm.
Dreams to Reality
My experience of this simple manifesting technique has been so extraordinary that I just have to share it.
Bacteria – the good guys
Good bacteria - nuggets of information you may not know to support your wellbeing.
Attachment to our beliefs can cause us pain and discomfort. Merely observing these attachments can be all that's needed release the triggers and result in a happier existence.
This Room’s Got Such A Lovely Feel
"This room's got such a lovely feel about it" - why is it that some spaces have a particular "feel" about them? These experiments might go some way to explaining.
And The Lesson Is – Be Specific
A story about successfully using the power of your intentions to manifest what you'd like in life - with a clear lesson for us all ...
#MondayMotivation – arghhhh!
'#MondayMotivation' is a hashtag that gets my goat. Here's why.
Evaluate Your Life
How to keep yourself on track. Evaluate your life. Inspire yourself. (If you are a list person, you will love this.)
Sceptics – this way please …
On discovering that 13th Oct is International Skeptics Day, I invited clients to share their experience of working with energy healing. Here are their stories.
Smile and the World Smiles With you
When I heard that World Smile Day was coming up, it triggered a memory from my pre-healing, pre-children, pre-married life when I was working in Central London and living in a one bedroom flat near the river in Fulham. This story revolves around what I suppose was my awareness of other people and my dogged…
It's a moment of peace...'Supermarket Grounding' - A technique you can do wherever you are, whenever you like.
Pain, Stress, Happiness
Pain, stress and happiness - 3 main reasons people use energy medicine
Sleep Problems? Try This
If you are an insomniac, this might be the answer you have been looking for.
Overlooked yet Vital
It's overlooked, yet one of the easiest ways to protect and improve your health. You don’t need a doctor. You don’t need a prescription. It’s free. It’s your right. And yet it’s something most people don’t do, and the health consequences can be profound. I NEVER do a BodyTalk session where it doesn’t pop up.…