We'd be happier and healthier if we had a loving, accepting image of ourselves just as we are. The film Embrace inspired me to write this blog.
Do You Embrace Yourself?

We'd be happier and healthier if we had a loving, accepting image of ourselves just as we are. The film Embrace inspired me to write this blog.
My new passion, crochet, lead me to discover the word Hygge (hoo-ga) for which there is no exact translation in English - happiness and wellbeing are just the start.
Distance healing, or remote healing, is an energy medicine appointment that takes place while the client and practitioner are in different physical locations. This blog answers questions often asked.
Are you your own hardest critic? Here's a great tip to help you reverse this.
The Red Arrows always 'get' me with the beauty of their extraordinary power and teamwork. When I was lucky to see them by chance the other day it got me thinking ...
“ What do you do?” This is a question that is, ridiculously, incredibly hard to answer. So little. So much. Depends on what you understand by all manner of viewpoints. I have recently carried out a little exercise and have determined that three main reasons people end up with me are pain, depression and stress/anxiety. …
There I was, reaching to put my socks on. And there I was, again, reaching for my left foot first. I always start with my left foot. Why don’t I ever go for the right foot instead? I tried it. It feels really peculiar going for the right foot first. This is a tiny example…
So there I was, rubber gloves on and, if I’m honest, feeling a bit grumpy and resentful that I was cleaning the bathroom. But it had to be done. I think that it’s absolutely vital that when clients come to my clinic there is no evidence of family detritus lurking. It has to be spotless…
As I was making the garlic bread for this evening, admiring the wonderful fresh, vibrant, heart-warming green that the parsley gave the butter, which had been beautifully whizzed up by my youngest, I got to thinking, as we all do at this time of year. I remembered some words of wisdom I read recently. When…