Pain, stress and happiness - 3 main reasons people use energy medicine
Sleep Problems? Try This
If you are an insomniac, this might be the answer you have been looking for.
Overlooked yet Vital
It's overlooked, yet one of the easiest ways to protect and improve your health. You don’t need a doctor. You don’t need a prescription. It’s free. It’s your right. And yet it’s something most people don’t do, and the health consequences can be profound. I NEVER do a BodyTalk session where it doesn’t pop up.…
Do You Embrace Yourself?
We'd be happier and healthier if we had a loving, accepting image of ourselves just as we are. The film Embrace inspired me to write this blog.
Hygge (pronounced hoo-ga)
My new passion, crochet, lead me to discover the word Hygge (hoo-ga) for which there is no exact translation in English - happiness and wellbeing are just the start.
3 Things – That’s All (to feel more positive)
Are you your own hardest critic? Here's a great tip to help you reverse this.