Enabling someone to realise & appreciate how amazing they are from every perspective.
It's a moment of peace...'Supermarket Grounding' - A technique you can do wherever you are, whenever you like.
Sleep Problems? Try This
If you are an insomniac, this might be the answer you have been looking for.
Overlooked yet Vital
It's overlooked, yet one of the easiest ways to protect and improve your health. You don’t need a doctor. You don’t need a prescription. It’s free. It’s your right. And yet it’s something most people don’t do, and the health consequences can be profound. I NEVER do a BodyTalk session where it doesn’t pop up.…
3 Things – That’s All (to feel more positive)
Are you your own hardest critic? Here's a great tip to help you reverse this.
The Truth (About You)
The Red Arrows always 'get' me with the beauty of their extraordinary power and teamwork. When I was lucky to see them by chance the other day it got me thinking ...
Coat Hangers and Energy
“ What do you do?” This is a question that is, ridiculously, incredibly hard to answer. So little. So much. Depends on what you understand by all manner of viewpoints. I have recently carried out a little exercise and have determined that three main reasons people end up with me are pain, depression and stress/anxiety. …