Enabling someone to realise & appreciate how amazing they are from every perspective.
It's a moment of peace...'Supermarket Grounding' - A technique you can do wherever you are, whenever you like.
Pain, stress and happiness - 3 main reasons people use energy medicine
If you are an insomniac, this might be the answer you have been looking for.
It's overlooked, yet one of the easiest ways to protect and improve your health. You don’t need a doctor. You don’t need a prescription. It’s free. It’s your right. And yet it’s something most people don’t do, and the health consequences can be profound. I NEVER do a BodyTalk session where it doesn’t pop up.…
We'd be happier and healthier if we had a loving, accepting image of ourselves just as we are. The film Embrace inspired me to write this blog.
Are you your own hardest critic? Here's a great tip to help you reverse this.
The Red Arrows always 'get' me with the beauty of their extraordinary power and teamwork. When I was lucky to see them by chance the other day it got me thinking ...