We'd be happier and healthier if we had a loving, accepting image of ourselves just as we are. The film Embrace inspired me to write this blog.
My new passion, crochet, lead me to discover the word Hygge (hoo-ga) for which there is no exact translation in English - happiness and wellbeing are just the start.
Are you your own hardest critic? Here's a great tip to help you reverse this.
The Red Arrows always 'get' me with the beauty of their extraordinary power and teamwork. When I was lucky to see them by chance the other day it got me thinking ...