Attachment to our beliefs can cause us pain and discomfort. Merely observing these attachments can be all that's needed release the triggers and result in a happier existence.
Letting Go
‘Supermarket Grounding’
It's a moment of peace...'Supermarket Grounding' - A technique you can do wherever you are, whenever you like.
New Year’s Eve Thoughts …
As I was making the garlic bread for this evening, admiring the wonderful fresh, vibrant, heart-warming green that the parsley gave the butter, which had been beautifully whizzed up by my youngest, I got to thinking, as we all do at this time of year. I remembered some words of wisdom I read recently. When…
Amanda Weller 