As I got to the top of the hill on my walk, 20 mins after I had set off, it suddenly dawned on me that I had been so “in my head” the entire way up, mulling and churning all sorts of work stuff, that I had absolutely no recollection of how I got there.…
It's a moment of peace...'Supermarket Grounding' - A technique you can do wherever you are, whenever you like.
Sleep Problems? Try This
If you are an insomniac, this might be the answer you have been looking for.