Enabling someone to realise & appreciate how amazing they are from every perspective.
Use your sense of hearing to break the cycle of worry and anxiety.
Once you understand how you are constantly manifesting / creating your experience of life, you will have the tools to attract change around any aspects you dream of improving. Knowledge is KEY.
Good bacteria - nuggets of information you may not know to support your wellbeing.
Attachment to our beliefs can cause us pain and discomfort. Merely observing these attachments can be all that's needed release the triggers and result in a happier existence.
"This room's got such a lovely feel about it" - why is it that some spaces have a particular "feel" about them? These experiments might go some way to explaining.
When I heard that World Smile Day was coming up, it triggered a memory from my pre-healing, pre-children, pre-married life when I was working in Central London and living in a one bedroom flat near the river in Fulham. This story revolves around what I suppose was my awareness of other people and my dogged…
It's a moment of peace...'Supermarket Grounding' - A technique you can do wherever you are, whenever you like.
Pain, stress and happiness - 3 main reasons people use energy medicine
It's overlooked, yet one of the easiest ways to protect and improve your health. You don’t need a doctor. You don’t need a prescription. It’s free. It’s your right. And yet it’s something most people don’t do, and the health consequences can be profound. I NEVER do a BodyTalk session where it doesn’t pop up.…
My new passion, crochet, lead me to discover the word Hygge (hoo-ga) for which there is no exact translation in English - happiness and wellbeing are just the start.